Frigid 5k
John and Rowen ran their first race together on this chilly January morning! It’s called the frigid 5K and polarContinue Reading
Category: John runs
Running the Spartan with my family
Much like the back story of the movie Fighting with my family, John and his sibs run. There is nothingContinue Reading
John and son, running with the next generation
Those of you familiar with the thread John runs have followed along as he has run the tops of theContinue Reading
John’s Recovery in Winter.
You know what happens when run hard, when you push your self beyond your limits, when you give yourself a nasty little injury that you think is no big deal so you ignore it until it is suddenly a big deal. Of course you know better, of course John knows better!
After the Bear
29 hours and 21 minutes. One pair of shoes, one pacer (but only for the last 3 miles) one hydration pack, one water bottle, two pair of socks, two shirts, two headlamps, two jackets, 200 calories at every aid station and a lot of sweat and dirt.
